Sarah Kay Coaching

I get it. I used to carry responsibility for everyone and everything because I was scared of not being seen, not being good enough, and not measuring up. I aligned my goals to what others expected of me instead of what I actually wanted.

That way of living worked… until it didn’t. I felt frustrated, stuck, and like something was always off. I spent years untangling my beliefs, learning how patterns form, and discovering how to stop letting my brain sabotage me.

The shift wasn’t about doing more, thinking more, or forcing myself. It was about knowing who I am, trusting myself, and taking aligned action. Now I help other capable women do exactly the same — without overwhelm, without fluff, and without pretending they’re broken.

Why this work matters to me

Most capable women I work with are already “doing it all.” But inside, they’re overthinking, second-guessing, and quietly doubting themselves.

I help women spot the stories and beliefs that keep them stuck, rebuild self-trust, and start taking aligned action toward what they actually want.

I’ve been there. I’ve lived it. And I know how to help you get out of your own way without burning out or forcing anything.

Why working with me is.... different

Here’s the deal: I’m calm, but I’ll absolutely call bullshit when it’s needed. I’ll ask the questions you probably don’t want to hear — but the ones that actually move you forward.

I’ll help you:

Spot the stories keeping you stuck
Quiet your inner critic without fake positivity
Break tasks down so they don’t feel like a mountain
Set boundaries without the guilt
Take aligned action toward the life you actually want
Challenge you to help you grow and stop playing small

This isn’t therapy. It’s also not “think positive and hope.” It’s structured mindset, identity, and action work for capable women who are ready to stop spinning their wheels and start showing up as the version of themselves who actually gets what they want.

Hey, I'm Sarah

I help capable women stop overthinking, trust themselves again, and get momentum without burning out.

Why this work matters to me

Why working with me is.... different

Hey, I'm Sarah

I help capable women stop overthinking, trust themselves again, and get momentum without burning out.

Why this work matters to me

Why working with me is.... different

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